http://yourguidetowellness.com/workout-effectiveness The Most Trusted Health and Wellness Resource Mon, 21 Feb 2011 12:36:13 +0000 hourly 1 http://wordpress.org/?v=abc http://yourguidetowellness.com/workout-effectiveness/comment-page-1#comment-12 Matt Mon, 01 Feb 2010 00:56:44 +0000 http://yourguidetowellness.com/?p=85#comment-12 Thanks for stopping by Patty. It's so true, many people think that just going to the gym is enough to see results. What they need to understand is that motivation and pushing yourself is so important. It's also important to team up with a trainer that you have a good relationship with and who will push you to achieve your goals. Thanks for stopping by Patty. It’s so true, many people think that just going to the gym is enough to see results. What they need to understand is that motivation and pushing yourself is so important. It’s also important to team up with a trainer that you have a good relationship with and who will push you to achieve your goals.

]]> http://yourguidetowellness.com/workout-effectiveness/comment-page-1#comment-11 Patty Rose Sun, 31 Jan 2010 19:17:00 +0000 http://yourguidetowellness.com/?p=85#comment-11 So true, Matt! I completely agree. Working in gyms over the years, I've seen many ridiculous things myself. I actually had a client that wanted to take a phone call, put the phone "ear to shoulder" and then proceed with lat pull downs! Ah, my answer was, "Oh, no, not on my time!" Proper form and focus is the only way to progress and see results, not to mention, avoid injury. Great post, thanks! So true, Matt! I completely agree. Working in gyms over the years, I’ve seen many ridiculous things myself. I actually had a client that wanted to take a phone call, put the phone “ear to shoulder” and then proceed with lat pull downs! Ah, my answer was, “Oh, no, not on my time!” Proper form and focus is the only way to progress and see results, not to mention, avoid injury.
Great post, thanks!

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