Injuries and Prevention

I sprained my ankle, I tore my ACL, I have plantar fascitis, I have a rotator cuff tear.

We hear many different terms from family, friends and co-workers but what do these injuries mean?

What anatomical structures are involved and are their any good treatments or preventative measures I can take to avoid these injuries?

These terms do not have to be as confusing as they are.  With a basic understanding of anatomy and physiology you will be able to understand what exactly a herniated disc means.  I’ll also provide you with some ways to prevent common injuries.

Posts on This Topic

• Plantar Fascitis – A common cause of foot pain, plantar fascitis involves trauma to the connective structures of the foot. Learn about this pathology and some stretches to relieve the pain.
• Arthritis – Learn all about arthritis, what arthritis is and what can be done for the symptoms associated with arthritis.