Exercise

Many people who begin an exercise program have no idea where to begin.  They walk into the gym or fitness center and sit down on the nearest machine and lift the weight a few times.

There is no set focus in their workout.  Even worse is if this person listens to the gym expert who tells them how to lift properly.

The posts in this section are designed to help you focus your efforts with any exercise program.

As always, visit your physician before beginning any exercise program.

In addition, visit your Physical Therapist so they perform a general musculoskeletal screen and show you how to properly perform exercises to get the most benefit and minimize your risk of injury.